Music during exercise can be a great way to give you an extra boost of motivation and power through a tough set, but be cautious in case you are going too hard with risk of injury. You definitely want to make sure you are paying attention to your body throughout your workout routine, and not letting music distract you in a negative way. Listening to music can be helpful while exercising, but you need to make sure it won’t be unsafe for the type of workout you’re performing. These songs are perfectly picked for the right amount of upbeat motivation you need for a pumping workout. You’ll find you enjoy your workout more when listening to this playlist. The right tunes can help make or break a workout. Listening to upbeat, motivational songs during exercise can help you perform at your max potential, increase your stamina, elevate your mood, and overall enhance physical performance.īy listening to the right song, it will provide the extra push you need to power through any tough parts of your workout and keep you going strong the whole time. You’ll be able to increase your endurance levels while diminishing feelings of fatigue. It’s actually been researched, the right music can help you add an extra dose of power and motivation for a great workout. It’s time to get your workout on.Īdd these tunes to your workout playlist next time you’re in a throwback mood.ĬAN LISTENING TO MUSIC IMPROVE YOUR WORKOUT? So put down your Gameboy, turn off Saved By The Bell, stop playing with your pogs, and leave your pager at home. These were the songs that blasted over the CD player in the gym and my Discman when I was going portable (remember when they came out with anti-skip protection? Revolutionary). Time to revisit some of my favorite workout tunes from the days when I first started getting into working out. Keep reading for the playlist and links for these great workout songs. Subscribe to and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. I hear they are moving to a new larger space soon, and I pray they stay in the neighborhood! ~Em S.50 Best Workout Songs of the 90’s – The Ultimate 1990’s Exercise PlaylistĮliminate guesswork and confusion and start seeing results. Sometimes I need that group energy to really work up a sweat. More recently, I've been doing Beach Body workouts at home because I have an irregular work schedule that doesn't let me make it to classed, but it gets hard to stay motivated. Illy welcomed me with open arms, and her vibe is contagiously carried out through other folks in the class. We all know the sort of attitude that is prevalent in many gyms. I don't really fit in anywhere, for the most part, and I've tried most NYC gyms over the past 20 years I've been living here. The work out is great and the staff and owner are INCREDIBLY sweet and welcoming to everyone. I even asked myself if I was dreaming, no joke! :) This January I did a class pass trial and this place popped up, a few blocks from my house. I was at a loss for a few years, doing other, much less fun things to work out. I used to go to a Caribbean Zumba class at the Bed-study YMCA every week, but it mysteriously disappeared. Tagged: playlist, zumba, zumba playlist, music, dance, dance music, dance playlist, fitness, dance fitness, dance fitness classes, fitness classes, zumba fitness, workout, exercise, dance party
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